Saturday, July 25, 2020

CrossFit Empire South – CrossFit

“Keep your face toward the sun, and your shadow will fall behind you.” -Walt Whitman

View Public Whiteboard

Metcon (Time)

“Ladybug”

3 Rounds For Time: (40 min cut off)

1 Round of “Kelly”

1 Round of “Helen”
Today’s workout combines “Kelly” and “Helen” – 2 classic benchmark workouts

1 Round of “Kelly”:

400 Meter Run

30 Wallballs (20/14) (Kilos: 9/6)

30 Box Jumps (24/20)

1 Round of “Helen”:

400 Meter Run

21 Kettlebell Swings (53/35) (Kilos: 24/16)

12 Pull-ups

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