Friday, July 24, 2020

CrossFit Empire South – CrossFit

“Keep your face toward the sun, and your shadow will fall behind you.” -Walt Whitman

View Public Whiteboard

Hang Power Clean

E2:00 x 6 Sets

Set 1: 3 reps

Set 2: 3 reps

Set 3: 2 reps

Set 4: 2 reps

Set 5: 1 rep

Set 6: 1 rep AHAP

Metcon (Time)

“DT”

5 Rounds For Time: (15 min cut off)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

RX: (155/105)

Burn! 12:00pm

Every 5:00 x 6 Rounds

20 Double Dumbbell Thrusters

20 Double Dumbbell Deadlifts

20 Burpees

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