Monday, July 20, 2020

CrossFit Empire South – CrossFit

“Keep your face toward the sun, and your shadow will fall behind you.” -Walt Whitman

View Public Whiteboard

3 Position Power Snatch

In 12 mins, build to a heavy:

-1 High Hang Power Snatch

-1 Hang Power Snatch

-1 Power Snatch

Metcon (Time)

“Unicycle”

AMRAP 10:

56/40 Cal Bike

100 Double Unders

Time Remaining:

Max Power Snatches (115/85)

Master’s RX: (95/65)

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