Saturday, July 18, 2020

CrossFit Empire South – CrossFit

“DOOON’T STOP! BELIEVIN’!” -Journey

View Public Whiteboard

Metcon (Time)

“Huggies Duo”

Team of 2

For Time: (30 min cut off)

800 Meter Run Together

40-32-24:

Front Squats (95/65)

Chest to Bar Pull-ups

800 Meter Run Together

40-32-24:

Thrusters (95/65)

Pull-ups

800 Meter Run Together

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