Friday, July 17, 2020

CrossFit Empire South – CrossFit

“DOOON’T STOP! BELIEVIN’!” -Journey

View Public Whiteboard

Metcon (Time)

On the 5:00 x 5 Rounds:

15 Handstand Push Ups

5 Power Clean and Jerks (155/105)

15/12 Calorie Assault Bike

RX+:

100′ Handstand Walk

5 Power Clean and Jerks (185/135)

15/12 Cal Bike
Score is slowest round of the 5

Burn! 12:00pm

75 Cal Row

75 Plate Ground to Overhead

75 Burpee to Target

30s Work- 30s Rest Intervals

Pick up where you left off

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