Wednesday, July 15, 2020

CrossFit Empire South – CrossFit

“DOOON’T STOP! BELIEVIN’!” -Journey

View Public Whiteboard

Bench Press

E2:00 x 4 Sets

8 reps for load
We will have 2 spotters, each on one side of the Barbell spotting, not standing over the bencher as normal for now.

Metcon (AMRAP – Reps)

“Minute to Win It”

5 Rounds:

1 Minute Burpees

1 Minute Kettlebell Swings (53/35)

1 Minute Bike Calories

1 Minute Rest

RX+: KBS (70/53)

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