Monday, July 13, 2020

CrossFit Empire South – CrossFit

“DOOON’T STOP! BELIEVIN’!” -Journey

View Public Whiteboard

Overhead Squats

E2:00 x 5 Sets

-3 reps for load

*building every set

Metcon (Time)

“Jackie Legs”

For Time: (20 min cut off)

1,000m Row

30 Chest to Bar Pull Ups

50 Overhead Squats (75/55)

RX+:

1,000m Row

30 Muscle Ups

50 OHS (115/85)

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