Monday, July 6, 2020

CrossFit Empire South – CrossFit

“Never let what you cannot do interfere with what you can do. “John Wooden

View Public Whiteboard

Deadlift

E2:00 x 5 Sets

5 reps For Load

Metcon (AMRAP – Rounds and Reps)

“Deadbolt”

AMRAP 15:

60 Double Unders

400m Run

15 Deadlifts (225/155)

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