Thursday, June 25, 2020

CrossFit Empire South – CrossFit

“Fear is a reaction. Courage is a decision.”

View Public Whiteboard

Tabata Core!

20s work/ 10s rest for 8 Rounds of:

Wallball Sit Ups

Metcon (No Measure)

EMOM x 20

Min 1: 16 DB Snatches

Min 2: 16 Sit Ups

Min 3: 45s Cal Row or Bike

Min 4: 16 Box Step Ups

Burn! 12:00pm

Rowing

For Time:

2000m Row

25 Burpee over Erg

1500m Row

20 Burpee over Erg

1000m Row

15 Burpee over Erg

500m Row

10 Burpee over Erg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s