Wednesday, June 24, 2020

CrossFit Empire South – CrossFit

“Fear is a reaction. Courage is a decision.”

View Public Whiteboard

Push Jerk

E2:00 x 6 Sets

Set 1: 5 reps

Set 2: 3 reps

Set 3: 3 reps

Set 4: 1 rep

Set 5: 1 rep AHAP

Metcon (Time)

“Hook and Ladder”

[On the 0:00]

1 Round:

30 Lateral Barbell Burpees

30 Power Clean and Jerks (95/65)

[On the 7:00]

2 Rounds:

15 Lateral Barbell Burpees

15 Power Clean and Jerks (95/65)

[On the 14:00]

3 Rounds:

10 Lateral Barbell Burpees

10 Power Clean and Jerks (95/65)

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