Monday, June 22, 2020

CrossFit Empire South – CrossFit

“Fear is a reaction. Courage is a decision.”

View Public Whiteboard

Front Squat

E2:00 x 5 Sets

-8 reps for load

Metcon (2 Rounds for reps)

“7-on-7”

AMRAP 7:

4 Bar Muscle-ups

8 Front Squats (185/135)

15/10 Cal Bike or Row or 200m Run

16 Toes to Bar

Rest 3 Minutes

AMRAP 7:

4 Bar Muscle-ups

8 Front Squats (155/105)

15/10 Cal Bike or Row or 200m Run

16 Toes to Bar
Master’s RX:

Barbell:

First AMRAP 155/105, Second AMRAP 135/95

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