Friday, June 19, 2020

CrossFit Empire South – CrossFit

“Knowledge is power, community is strength, and positive attitude is everything.”

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Deadlift

E2:00 x 5 Sets

8 reps for load

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 Power Snatches (95/65)

40 Double Unders

20 Deadlifts (95/65)

40 Double Unders

Burn! 12:00pm

On the 3:00 x 5 Sets

15 Burpee Kettlebell Swings

Rest 3 Mins

On the 3:00 x 5 Sets

15 Broad Jump Burpees

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