Thursday, June 18, 2020

CrossFit Empire South – CrossFit

“Knowledge is power, community is strength, and positive attitude is everything.”

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Tabata Core!

Double Tabata:

40s work/20s rest for 4 rounds of:

-Lateral Leg Lifts over KB

Metcon (Time)

A.) Spend 10 mins working on Turkish Get Ups (technique or building in weight)

B.) 5 Rounds For Time: (15 min cut off)

20 Sit Ups

20 Cal Row or Bike

Burn! 12:00pm

AMRAP 30:

800m Run

30 Jumping Wallball Slams (20lbs)

800m Run

30 Alternating Side Throws with Wallball

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