Monday, June 15, 2020

CrossFit Empire South – CrossFit

“Knowledge is power, community is strength, and positive attitude is everything.”

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Overhead Squat

E1:30 x 6 Sets

6 reps @ 65%

Metcon (Time)

“thank you, next”

For time: (20 min time cap)

5 Rounds:

30 Double Unders

15 Thrusters (75/55)

Directly Into…

5 Rounds:

30 Double Unders

15 Overhead Squats (75/55)

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