Wednesday, June 10, 2020

CrossFit Empire South – CrossFit

“Each new day is a new opportunity to imporve yourself. Take it. Make the most of it.”

View Public Whiteboard

Power Clean

E2:00 x 6

Build to a heavy 3 rep max

Metcon (AMRAP – Reps)

“Garage War”

3 Rounds For Reps:

1 Minute Thrusters

1 Minute Power Cleans

1 Minute Broad Jumps

1 Minute Push Presses

1 Minute Burpees

1 Minute Rest

RX: 95/65

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