Saturday, June 6, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Man on Fire”

For Time: (30 min cut off)

5 Rounds of “Nate”

400m Run

4 Rounds of “Nate”

400m Run

3 Rounds of “Nate”

400m Run

2 Rounds of “Nate”

400m Run

1 Round of “Nate”

1 Round of “Nate”:

2 Ring Muscle-ups

4 Kipping Handstand Push-ups

8 Kettlebell Swings (70/53)

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