Thursday, June 4, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: Push harder than yesterday if you want a different tomorrow.

View Public Whiteboard

Tabata Core!

30s Work/ 15s Rest for 4 Rounds

-DB/KB Side Bends (left side for 30, then right side for 30)

-Straight Leg Sit Ups

Metcon (Time)

“Farmhand”

5 Rounds For Time: (30 min cut off)

100′ Walking Lunge

200 Meter Single Arm Farmers Carry (50/35)

30 AbMat Sit-ups

Burn! 12:00pm

AMRAP 15:

32 Cal Bike/Row

16 Burpees

Rest 2 mins

AMRAP 15:

32 Cal Bike/Row

16 DB Box Step Ups

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