Tuesday, June 2, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: Push harder than yesterday if you want a different tomorrow.

View Public Whiteboard

500m Row (Time)

For Time:

500m Row

Metcon (Time)

“Space Cadet”

For Time: (20 min cut off)

21-18-15-12-9-6-3:

Wallballs (20/14)

200 Meter Run

Burn! 12:00pm

Running

EMOM x 8

100m Sprints

E1:30 x 5

200m Run

E3:00 x 3

400m Run

Finisher:

Run 800m

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