Saturday, May 30, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean

View Public Whiteboard

Metcon (Time)

“Sand Bar”

On the 5:00 x 6 Rounds:

8 Power Clean and Jerks (155/105)

400 Meter Run

100m Odd Object Run
Score is slowest round

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