CrossFit Empire South – CrossFit
Metcon (Time)
“Triple Heat”
On the 0:00- 2000m Row
On the 10:00- 1 Mile Run
On the 20:00- 50 Burpee Kettlebell Swings or Single Arm DB Devil’s Press
“Triple Heat”
On the 0:00- 2000m Row
On the 10:00- 1 Mile Run
On the 20:00- 50 Burpee Kettlebell Swings or Single Arm DB Devil’s Press
CrossFit Empire South 