Wednesday, May 6, 2020

CrossFit Empire South – CrossFit

“Do or do not, there is no try.” -Yoda

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Metcon (AMRAP – Rounds and Reps)

“Macho Taco”

5 Rounds x AMRAP 3:

60 Double Unders

20 Jumping Lunges

Max Rounds of Dumbbell “Macho Man” (50’s/35’s)

Rest 1 Minute Between Rounds
Record your total rounds + reps of “Macho Man”

Your score is the lowest number of rounds + reps of the 5 sets

1 Round of Double Dumbbell “Macho Man”:

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

Barbell Complex

E2:00 x 3 Sets

Find a heavy complex of “2” rounds of Macho Man

*Do Not Let Go Of The Barbell Until Both Rounds Are Completed
“Macho Man”

3 Power Cleans, 3 Front Squats, 3 Shoulder to Overhead is 1 Rounds

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