Martes, Cinco de Mayo de 2020

CrossFit Empire South – CrossFit

No time to Siesta, It’s time to Fiesta!

View Public Whiteboard

Deadlift

E2:00 x 6 Sets

5 reps @ 70-75%

Metcon (Time)

“Margs on the Radar”

For Time:

400 Meter Run

9-12-15:

Deadlfts (205/145)

Lateral Barbell Burpees

800 Meter Run

15-12-9:

Deadlfts (205/145)

Lateral Barbell Burpees

400 Meter Run

Burn! 12:00pm

3 Rounds:

20 Odd Object Rows

20 Push-ups

30 Sit-ups

40 Jumping Lunges

30 Sit-ups

20 Push-ups

20 Odd Object Rows

Rest 3 Minutes Between

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