Thursday, April 30, 2020

CrossFit Empire South – CrossFit

“If you are always trying to be normal, you will never know how amazing you can be.” -Maya Angelou

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Tabata Core!

40s work/20s rest for 8 rounds of:

4 Russian Twists into 2 V-Ups

“Double Decker Tabata!”

Metcon (No Measure)

EMOM x 30

Min 1: 5 Burpee Odd Object Ground to Overhead

Min 2: 15/10 Cal Bike or Row

Min 3: 10 Strict Pull Ups/Bent Over Rows

Min 4: 5 Deadlifts (275/185)

Min 5: Rest

Burn! 12:00pm

4 Rounds:

10 Burpees

20 Jumping Jacks

30 Odd Object Squats

10 Burpees

20 Jumping Jacks

30 Odd Object Lunges

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