Thursday, April 16, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “It’s okay to look at the past and the future, just don’t stare.”

View Public Whiteboard

Metcon (Time)

Tabata Core Thursday!

20s work/10 sec rest for 8 Rounds each of:

Bicycle Crunches

Plank Holds

“Venti Fiesta”

20 Rounds For Time: (20 min time cap)

2 Handstand Push Ups

4 Alternating Pistols

6 Sit Ups
We can substitute air squats for pistols

We can substitute hand-release push ups for handstand push ups

Metcon (No Measure)

Burn! 12:00pm

5 Rounds:

10 Devils Press

10 Alternating Reverse Lunges with Odd Object

10 Plank Odd Object Pull Throughs

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