Thursday, April 9, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “When you face difficult times, know that challenges are not sent to destroy you. They’re sent to promote, increase, and strengthen you.”

View Public Whiteboard

Metcon (3 Rounds for reps)

A.) Tabata Core Thursday!

20s work/10s rest for 8 rounds of:

Cross Body V-Ups

B.) “Let’s GO!”

AMRAP 5:

20 Kettlebell Front Rack Reverse Lunges

15 Kettlebell Swings

10 Burpee Over Kettlebell

*Rest 2 Min*

AMRAP 5:

20 Kettlebell Swings

15 Burpee over Kettlebell

10 Kettlebell Front Rack Reverse Lunges

*Rest 2 Min*

AMRAP 5:

20 Burpee over Kettlebell

15 Kettlebell Front Rack Reverse Lunges

10 Kettlebell Swings

Metcon (AMRAP – Reps)

Burn! 12:00pm

AMRAP 25:

50 Running Mountain Climbers

50 Jumping In and Out Squats

50 High Knees

50 Seal Jacks

50 Plank Knee Taps

50 Broad Jumps

Rest 2 mins, Then

Tabata Sit Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s