Saturday, March 28, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: Perseverance- The persistence in doing something despite difficulty or delay in achieving success.

View Public Whiteboard

Metcon (Time)

“SeaWorld”

3 Rounds For Time: (30 Minute Time Cap):

25 Power Snatches (75/55)

10 Power Clean and Jerks*

1,000 Meter Row or 800m Run

Weight For Power Clean and Jerks:

Round 1: 135/95

Round 2: 155/105

Round 3: 185/135

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