CrossFit Empire South – CrossFit
Weekly Mindset: Perseverance- The persistence in doing something despite difficulty or delay in achieving success.
E2:00 x 5 sets
Each complex consists of 2 reps with a 3 second pause in the bottom followed by 3 reps without a pause. Focus of depth and weight distribution across the entire foot (big toe, little toe, heel).
Build to a heavy set of 5 reps
Barbell comes from the rack.
Metcon (AMRAP – Rounds and Reps)
5 Bar Muscle-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)