Monday, March 23, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: Perseverance- The persistence in doing something despite difficulty or delay in achieving success.

View Public Whiteboard

Bench Press

E2:00 x 5 Sets

3 reps with a 3 second negative each @65-70% of 1RM

Metcon (Time)

“Simple Plan”

3 Rounds For Time: (20 min time cap)

50 Air Squats

35 Push-ups

25/18 Calorie Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s