Friday, March 20, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “On a scale of 1-10, have your ambition set to 11 or 12.”

View Public Whiteboard

Back Squats

E2:00 x 5 Sets

#1: 5 reps @ 75%

#2: 5 reps @ 75%

#3: 5 reps @ 75%

#4: 5 reps @ 75%

#5: 5 reps @ 75%

Metcon (AMRAP – Reps)

“Fight Gone Bad”

3 Rounds:

1 Minute Wallballs (20/14)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jumps (20″)

1 Minute Push Press (75/55)

1 Minute Row Calories

1 Minute Rest

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