Tuesday, March 10, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “Sometimes we’re tested not to show our weaknesses, but to discover our strengths.”

View Public Whiteboard

Handstand Push Up Practice

EMOM x 10

3-5 Handstand Push Ups

*If you have kipping, let’s practice strict before going to kipping.

Metcon (Weight)

“Six Flags”

Every 3:00 x 6 Rounds:

15/12 Calorie Bike or Row

30 Double Unders

3 Power Snatches

Build in Power Snatch Weight
Your score for the day is the heaviest set of 3 power snatches

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