Saturday, March 7, 2020

CrossFit Empire South – CrossFit

“You make a living with what you get. You make a life with what you give.” – Winston Churchill

View Public Whiteboard

Metcon (Time)

“Power Point”

Teams of 3

For Time (30 Minute Cap):

75 Power Snatches (75/55)

75/50 Calorie Row

50 Power Snatches (95/65)

50/35 Calorie Row

25 Power Snatches (115/85)

25/20 Calorie Row

15 Rope Climbs or 45 Strict Pull Ups

25 Power Snatches (115/85)

25/20 Calorie Row

50 Power Snatches (95/65)

50/35 Calorie Row

75 Power Snatches (75/55)

75/50 Calorie Row

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