Monday, March 2, 2020

CrossFit Empire South – CrossFit

“You make a living with what you get. You make a life with what you give.” – Winston Churchill

View Public Whiteboard

Power Snatch

E3:00 x 3 Sets

3 reps @ 75%

3 reps @ 80%

3 reps @ 85%

Then

E2:00 x 3 Sets

1 rep @ 90%

1 rep @ 95%

1 rep @ 100/100+

Metcon (AMRAP – Reps)

“Pinball”

5 Rounds:

-1 Minute Wallballs (20/14)

-1 Minute Alternating Dumbbell Power Snatches (50/35)

-1 Minute Bike or Row or Assault Runner or Ski Erg Cal

-1 Minute Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s