Saturday, February 29, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” -Theodore Roosevelt

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“TrioFrio”

Teams of 3; AMRAP 25:

40 Chest to Bar Pull Ups

50 Lateral Barbell Burpees

60 Thrusters

Round 1: 75/55

Round 2: 95/65

Round 3: 115/85

Round 4: 135/95

Round 5: 155/105.. Max reps in remaining time

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