Thursday, February 27, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” -Theodore Roosevelt

View Public Whiteboard

Metcon (No Measure)

“Goat Day”

or

A.) Tabata Core Thursday!

20s work/ 10s rest for 8 Rounds of:

Knee Tucks

*There are different variations of this movement we can do. Here are 2 short YouTube vidoes to watch so you can pick which one you’d like to try!

https://youtu.be/EwtMDVEgumU

https://youtu.be/izmY784-X0E

B.) EMOM x 24

Minute 1: 100m Sprint

Minute 2: 6 Devil Presses

Minute 3: 25 Sit Ups

Minute 4: 2 Rope Climb or 5 Strict Pull Ups

..continue pattern for remainder of 24 mins

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