CrossFit Empire South – CrossFit
Weekly Mindset: “If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” -Theodore Roosevelt
Metcon (No Measure)
A.) Tabata Core Thursday!
20s work/ 10s rest for 8 Rounds of:
*There are different variations of this movement we can do. Here are 2 short YouTube vidoes to watch so you can pick which one you’d like to try!
B.) EMOM x 24
Minute 1: 100m Sprint
Minute 2: 6 Devil Presses
Minute 3: 25 Sit Ups
Minute 4: 2 Rope Climb or 5 Strict Pull Ups
..continue pattern for remainder of 24 mins