Monday, February 24, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” -Theodore Roosevelt

View Public Whiteboard

Front Squat

E2:00 x 6 Sets

3 reps
Start at 60% and build every set

Metcon (Time)

“Black and Tan”

For Time: (25 min cut off)

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

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