Friday, February 21, 2020

CrossFit Empire South – CrossFit

“Thinking will not overcome fear, but action will.” – W. Clement Stone

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Barbell Complex

In 12 mins, build to a heavy complex:

1 Power Clean

1 Front Squat

1 Push Jerk

Metcon (3 Rounds for reps)

“Wise Men”

AMRAP 3:

Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:

Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:

Macho Man (185/135)
1 “Macho Man” complex is:

3 Power Cleans

3 Front Squats

3 Push Jerks

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