CrossFit Empire South – CrossFit
“Thinking will not overcome fear, but action will.” – W. Clement Stone
Barbell Complex
In 12 mins, build to a heavy complex:
1 Power Clean
1 Front Squat
1 Push Jerk
Metcon (3 Rounds for reps)
“Wise Men”
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
1 “Macho Man” complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks