Tuesday, February 18, 2020

CrossFit Empire South – CrossFit

“Thinking will not overcome fear, but action will.” – W. Clement Stone

View Public Whiteboard

Rings of Wrath

Alternating sets E2:00 x 8 total sets (4 each)

Set 1: Bench 8 reps @ 75% of 1RMax

Set 2: 8 Dips

Metcon (AMRAP – Rounds and Reps)

“The Undertaker”

AMRAP 13:

Buy In: 800m Run

Directly Into…

5 Deadlifts (245/165)

15 AbMat Sit-ups

25 Double Unders

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