Monday, February 17, 2020

CrossFit Empire South – CrossFit

“Thinking will not overcome fear, but action will.” – W. Clement Stone

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Deadlift

E3:00 x 3 sets

Set 1: 3 reps @ 75%

Set 2: 3 reps @ 80%

Set 3: 3 reps @ 85%

THEN

E2:00 x 3 sets

Set 5: 1 rep @ 90%

Set 6: 1 rep @ 95%

Set 7: 1 rep @ 100/100+

Metcon (Time)

“Foot Locker”

For Time: (25 min cut off)

5 Rounds

9 Toes to Bar

15 Wallballs (20/14)

Directly Into…

5 Rounds:

9 Power Snatches (75/55)

15 Overhead Squats (75/55)

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