Wednesday, February 12, 2020

CrossFit Empire South – CrossFit

“You will face many defeats in life, but never let yourself be defeated.” -Maya Angelou

View Public Whiteboard

Push Jerk

E2:00 x 6 Sets

Set 1: 5 reps

Set 2: 4 reps

Set 3: 3 reps

Set 4: 2 reps

Set 5: 1 rep AHAP

Metcon (AMRAP – Rounds and Reps)

“Venti”

AMRAP 20:

20 Wallballs (20/14)

20 Single Arm Dumbbell Power Snatches (50/35)

20 Box Jumps (24/20)

20 Single Arm Dumbbell Hang Clean and Jerks (50/35)

20/15 Calorie Row

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