Tuesday, February 4, 2020

CrossFit Empire South – CrossFit

“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” John Wooden

View Public Whiteboard

Power Clean

E2:00 x 6 Sets

Build to a heavy of the complex:

1 High Hang Power Clean

1 Hang Power Clean

1 Power Clean
Working on these positions of the power clean.

High Hang: Hip Pocket

Hang: Top of Knee

Power: From the floor

Metcon (AMRAP – Rounds and Reps)

“Bubbles”

AMRAP 12:

10 Burpees

25 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s