CrossFit Empire South – CrossFit

“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” John Wooden

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Tempo Deadlift

E2:00 x 5 Sets

3 reps with a 3 sec decent
Start at 55% of 1RM and build from there. We want to stay engaged the whole time! These are touch and go reps.

Metcon (Time)

“Dead Space”

On the 5:00 x 5 Rounds:

7 Deadlifts (185/135)

20 Alternating Jumping Lunges

7 Deadlifts (185/135)

200m Run
Score is slowest round