CrossFit Empire South – CrossFit
“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” John Wooden
Tempo Deadlift
E2:00 x 5 Sets
3 reps with a 3 sec decent
Start at 55% of 1RM and build from there. We want to stay engaged the whole time! These are touch and go reps.
Metcon (Time)
“Dead Space”
On the 5:00 x 5 Rounds:
7 Deadlifts (185/135)
20 Alternating Jumping Lunges
7 Deadlifts (185/135)
200m Run
Score is slowest round
