Monday, January 27, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “If you want to be truely successful at it, you cannot be content with pretty good.” -Tim Grover

View Public Whiteboard

Back Squat

E2:00 x 6 Sets of 4 reps

Sets 1-2: @ 75%

Sets 3-4: @ 80%

Sets 5-6: @ 85%

Metcon (Time)

“Rack City”

For Time: (15 min cut off)

10 Power Cleans

50 Air Squats

10 Front Squats

50 Air Squats

10 Push Jerks

50 Air Squats

RX: 155/105

RX+: 185/125

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