Friday, January 24, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “You can never quit. Winners never quit, and quitters never win.” -Ted Turner

View Public Whiteboard

Overhead Squats

E2:00 x 6 Sets

3 reps with a 5 second decent
Start around 50% of 1RM and build from there

Metcon (Time)

“Crash Test”

For Time: (20 min cut off)

1,500m Row

30 Deadlifts (245/165)

45 Lateral Barbell Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s