Monday, January 20, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “You can never quit. Winners never quit, and quitters never win.” -Ted Turner

View Public Whiteboard

Deadlift

E2:00 x 6 Sets:

3 reps starting @ 75%
Build in weight if you’re feeling good!

Metcon (Time)

7 Rounds For Time: (25 min cut off)

7 Strict Pull Ups

7 Overhead Squats

7 Power Cleans

RX: 95/65

RX+: 135/95

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