CrossFit Empire South – CrossFit
Weekly Mindset: “Our greatest weakness lies in giving up. The most certain way to succeed is to always try, one more time.” -Thomas Edison
“Tabata Core Thursday”
A.) Tabata Dumbbell/Kettlebell Side Bends
*20 sec work/10 sec rest
B.) “Pull Up Work”
E1:30 x 5 Sets:
5 Strict Pull Ups with 3 sec pause @ top of each rep.
*Let’s bring the reps down to 3 if 5 is too much. If we don’t have our strict pull ups, our scale will be an inverted row with a 3 sec pause at the top, either using the rings or a barbell as in this video.
For Time: (12 min cut off)
Handstand Push Ups