CrossFit Empire South – CrossFit

Weekly Mindset: “Our greatest weakness lies in giving up. The most certain way to succeed is to always try, one more time.” -Thomas Edison

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Strict Press and Plate Raises

Strict Press

E1:30 x 4 Sets

6 reps @ 70%

-Then-

Bumper Plate Raises

E1:30 x 4 Sets

10 reps

https://youtu.be/hFo-LIkCozU

Metcon (5 Rounds for time)

“Four Loko”

On the 4:00 x 5 Rounds:

20/15 Cal Row

40 Double Unders

7 Front Squats

RX Barbell: (155/105)

RX+ Barbell: (185/125)
Score is slowest round.