CrossFit Empire South – CrossFit
Weekly Mindset: “Our greatest weakness lies in giving up. The most certain way to succeed is to always try, one more time.” -Thomas Edison
Strict Press and Plate Raises
Strict Press
E1:30 x 4 Sets
6 reps @ 70%
-Then-
Bumper Plate Raises
E1:30 x 4 Sets
10 reps
https://youtu.be/hFo-LIkCozU
Metcon (5 Rounds for time)
“Four Loko”
On the 4:00 x 5 Rounds:
20/15 Cal Row
40 Double Unders
7 Front Squats
RX Barbell: (155/105)
RX+ Barbell: (185/125)
Score is slowest round.
