Tuesday, January 14, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “Our greatest weakness lies in giving up. The most certain way to succeed is to always try, one more time.” -Thomas Edison

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Tricep Trilogy

E3:00 x 4 Sets

DB Tricep Extensions x 10 reps

Close Grip Bench x 8 reps

DB Kick Backs x 8 reps each arm

Metcon (Time)

“Part Time”

(25 min cut off)

3 Rounds of:

12 Burpee over Dumbbell

12 Chest to Bar Pull Ups

-Directly Into-

3 Rounds of:

18/12 Cal Bike or Row

12 Alternating DB Snatches (50/35)

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