Saturday, December 28, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Perfect Bar”

Teams of 3- For Time: (30 min cut off)

120 Deadlifts (155/105)

600m Run

90 Hang Power Cleans (155/105)

600m Run

60 Push Jerks (155/105)

600m Run

155/105 Cal Bike or Row

60 Push Jerks (135/95)

600m Run

90 Hang Power Cleans (135/95)

600m Run

120 Deadlifts (135/95)

600m Run

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