Friday, December 27, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Overhead Squat

E2:00 x 5 Sets:

6 reps @ 65% of 1RM Snatch
2 sec pause in the bottom

Metcon (Time)

“Water Weight”

3 Rounds For Time: (30 min cut off)

25 Overhead Squats (75/55)

15 Chest to Bar Pull Ups

25 Cal Row or Bike

15 Burpee Box Jumps (24″/20″)

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