Saturday,

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

“Powder Keg”

Teams of 2:

AMRAP 5:

600m Run

1 Round of “Cindy”

Max Clean and Jerks (135/95)

-Rest 5 Mins-

AMRAP 5:

400m Run

2 Rounds of “Cindy”

Max Clean and Jerks (155/105)

-Rest 5 Mins-

AMRAP 5:

200m Run

3 Rounds of “Cindy”

Max Clean and Jerks (185/135)
Partners will run together and perform the rounds of “Cindy” at the same time. May split the Clean and Jerks up however.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s